Providing Solutions For The Chronically ill

Have you ever wondered what the perfect diet for people is? There are many theories floating around including the vegan diet, vegetarianism, gluten free, dairy free, paleo, the Atkins diet and the raw food diet to name a few, but which diet is the perfect one….? What we need to firstly understand is that everyone has “bio-individuality” meaning we all have unique food and lifestyle needs which are ever changing and our bodies may need different foods at different times in our

CFS must be one of the trickiest medical conditions out there. There is no definitive test available for diagnosis and symptoms often chop and change at will. It would be fair to say that managing CFS is a full-time job and a very challenging one at that! CFS impacts people differently and everyone will experience different symptoms, different levels of wellness and different time frames. I researched all of the CFS guides I could find so I could build a list of the best copi

I know first hand that being housebound is no easy task, sometimes it an even feel like you are being held prisoner by your illness in your own home! 1. Sit or lie outside on a lounger and appreciate watching the clouds and birds go by. Sometimes clouds form shapes, can you tell what this cloud is in the shape of? Your body will thank you for the fresh air you are providing it. 2. We have plenty of time on our hands now but are unable to go out and be social. Instead of catc